Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
Ready to boost your overall quality of life without overhauling your daily routine and spending thousands? Start here – with Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully. Not only a book, but your new secret weapon for a more durable body and thriving health. No matter your financial background, age, or occupation, Built to Move is designed to be your lifelong companion and your guide to optimal wellness.
After decades spent working with professional athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body’s natural need for activity?
The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better for a healthier, longer, and more joyful life!
Hardcover
336 Pages
6 x 8.5″
About the Authors: Juliet Starrett is a health and fitness entrepreneur, author, attorney, podcaster, and former professional athlete. She is the co-founder and CEO of The Ready State, a media-based health and wellness company. The company disrupted the fitness industry with the creation of a completely new market category of movement and mobility. The Ready State’s client list includes the U.S. military, professional sports teams, and Olympians. Kelly Starrett is a Doctor of Physical Therapy and consults with athletes and coaches from the NFL, NBA, NHL, and MLB the US Olympic Team and CrossFit, Premier Football and Rugby Teams, works with elite Army, Navy, Air Force, Marines, and Coast Guard forces, and consults with corporations on employee health and well-being.
