“Honoring Winter: A TCM APPROACH” Free E-Book
Enjoy our free downloadable PDF Honoring Winter: A TCM Approach by the Boketto Wellness team.
Through the lens of Traditional Chinese Medicine (TCM), we find ourselves in the depths of Winter, again; the darkness, the cold, the damp—physical soreness and aches, endless fatigue and sometimes heightened anxiety or insecurity. It’s also a time of quiet, rest and inward reflection—an opportunity to acknowledge the harvest of your year, and count your blessings.
Many people already suffer a deep depletion of Kidney Qi as a result of overwork, stress, or exces-sive lifestyles physically and/or mentally. Winter only serves to illuminate the depletion of energy and adrenal exhaustion. Imagine it as the equivalent of a gas tank running on empty. As Winter lessens our exposure to light and warmth, many of these symptoms can become more noticeable. Creating a unique opportunity to find your own sense of equipoise.
This ebook is a compilation of Boketto Founder & Acupuncturist, Jelena Nikolajevic’s TCM know-how, practices, and product suggestions.
Simply add to your cart to download the free PDF and enjoy at your convenience whenever needed.
